Ways To Lose Drastic Weight : Why Cant I Lose Weight - Eating Too Much I am a strong believer in sound nutrition and preach that nutrition is not just how much you eat but when, what, and why? These three words determine if you lose weight or gain weight. Lets break them down.When, What, and Why? Eating at certain periods in the day is crucial for healthy nutrition and satisfying weight loss. For starters, the two most important meals of the day are breakfast and dinner. These to meals are the jump start and hibernating factors of your metabolism. Eating a big breakfast will ensure you are burning calories all day while elevating your metabolism as much as possible without exercise. Dinner is the hibernating factor as it should be your last meal of the day and I might add the smallest one too. You have two choices on what your dinner w ... [Read More - Ways To Lose Drastic Weight]
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